WHAT DRIVES YOU TO WORRY?

Isabelle Mercier is not only good fun to watch, but so damn right!

We all worry too much!

Her main message is "what we tolerate, we worry about". And it does give us food for thought! Since moving to the UK, I've became a lot more lenient, meaning I've stretched my boundaries past what's at times healthy.

I don't want to spoil her TED Talk too much, but these are my annotations from her The Power of Zero Tolerance 2016 presentation.

• 40% of everything we worry about will never happen

• 30% has already happened!

• 12% are needless worries about our health

• 10% are petty miscellaneous worries

      Have you done the maths of what's left?

image credit mindshift

HERO formula = Hush + Evaluate + Ritualise + Own it

"Do not be afraid to speak your truth. If you can't say no to what you don't want, you will never have the time and the energy for what you do want"