Not at all. The workshop is designed to be accessible to runners of different experience levels. Some familiarity with running will help, but you don't need to understand training terminology or have followed a structured programme before.

Not at all! The principles we'll cover apply to all running distances, whether you're training for a 5K, 10K, half marathon, marathon or beyond. You'll learn how to adapt your training plan to your own goals, experience and chosen distance.

You'll receive templates and guidance to help you build your own plan. This is an educational workshop rather than a personalised coaching service, so the focus is on teaching you how to make those decisions independently.

Not exactly. A coach provides ongoing individualised guidance, feedback and accountability. This workshop is designed for runners who want to manage their own training while developing a better understanding of the principles behind it.

No specialist training software is required. However, we strongly recommend using a running watch or wearable, as much of what we'll cover is grounded in training science and informed by the data these devices collect.

While Garmin users will benefit most from the practical guidance on using their watch and interpreting its data, the training principles are transferable to other wearables. You'll also receive the tools and templates needed to follow along.