I haven’t always been a runner…

In fact, for most of my life, I couldn’t think of anything worse.

So when I decided to do something in memory of my grandmother in 2016, somehow running became the answer. It definitely wasn’t love at first stride. Running is hard. Really hard.

But somewhere between the struggle, the setbacks, and eventually recovering from a broken knee, something changed. Now, almost 10 years later, running has become the longest love affair of my life.

It has grounded me during some of the hardest moments I’ve faced, but it has also given me some of my greatest highs. Running continues to remind me that we are capable of far more than we believe possible.

That journey eventually led me to qualify as a Running Coach and Personal Trainer.

Today, I coach runners and everyday athletes of all levels through 1:1 coaching, strength training, running form sessions, workshops, and community-led training. My approach combines evidence-based training with real-life experience, focusing not just on performance, but also confidence, longevity, resilience, and enjoyment.

Whether your goal is to run your first 5K, build strength for life, improve your running form, train for a marathon, or simply reconnect with movement again, I’d love to help you get there.

And hopefully, somewhere along the way, you might fall in love with it too.

This page is where I share resources, reflections, training insights, and everything I continue to learn through movement, coaching, and running.