Community & Resources
Online Running Coaching1:1 Coaching
Monthly Membership
Bespoke plans straight into your device
Weekly Text Support
Monthly Zoom Calls
Strength Training
Small Group and 1:1 PT1:1 Coaching or Small Group (max 8) PT
at Uplift Gym Wandsworth
Monthly Membership options
Or 8-Week Block Passes available
South West London
Form & Plyometric
WorkshopsThese 1.5 hour sessions will help you prepare for your next training block to improve running economy and assist with injury prevention.
Join my mailing list so you know when the next event is taking place
Run Club
Free Coached Speed Sessions
Group Classes
Interval Training
Completely Beginner Friendly
Every Friday in Wandsworth
South West London
You don’t need to be “fast” to run faster.You also don’t need permission.
For a long time, I thought it wasn’t “cool” to say I wanted to improve because running culture had become so focused on “having fun”. And don’t get me wrong, I love running easy. But I also love challenging myself, and a sub-4 marathon was a dream.
Little did I know I’d fall in love with speed work. It gamifies running in such a fun way. Yes, running fast is FUN too. Surprise, surprise! It’s not about being as fast as anyone else, just a little faster than I was yesterday. And I want to share that feeling with as many people as I can!
Free Resources
Knowing your training paces can make a huge difference to how effective and enjoyable your running feels.
This calculator helps you translate a recent race or time trial into realistic pace ranges for different distances, so your easy runs stay easy and your hard sessions are actually hard, without falling into the one-pace-fits-all trap.
Knowing your training Zones is key to how effective and enjoyable your running feels.
You can use the calculator on this page to follow my approach and determine what your zones should be today.
Having different gears in your gear box is super important to develop as a runner, and most of all, to prevent injury! This document aims to help you know the difference between these and when to use them.
Become Your Own Running Coach
Stop following a plan blindly.
Start understanding your training.
Learn how to build, manage and adapt your own training plan, based on your goals, fitness and lifestyle.
A practical, three-part online workshop designed to give you the knowledge, tools and confidence to take control of your training.
Cohort 01: 5pm GMT on 23rd, 25th & 27th November
3 live online sessions • 60 minutes each • Tools and templates included
Super Early Bird Tickets from £59.25 • Standard price £79